Following on from an article I wrote in 2019 titled Anxiety and Me…, I felt it would be helpful to put together some techniques to use in times of high anxiety or if you suffer with panic attacks. Many of the clients I have supported found breathing exercises and grounding techniques worked well for them … Continue reading Grounding Techniques
Author: Louise Leighton
My clients have told me so many times when they search for Anxiety online, they find that a lot of the information is really long winded, medical and scientific, I don’t know about you but I get bored half way through if I don’t understand something. So… I have put together this information in a … Continue reading Anxiety and me ….