Why do over half of our male population, here in the UK, either not know how to, or feel they can’t ask for support? This is a question I have asked myself many times as a mother (to a son and daughter), a wife and in my role as a counsellor. I have always worked … Continue reading Why are men still suffering in silence?
Following on from an article I wrote in 2019 titled Anxiety and Me…, I felt it would be helpful to put together some techniques to use in times of high anxiety or if you suffer with panic attacks. Many of the clients I have supported found breathing exercises and grounding techniques worked well for them … Continue reading Grounding Techniques